This class is designed for students with little to no experience in weight training who desire to play high school football and want to tone, shape, and strengthen. Students will learn lift techniques, using free weights and machines to perform upper and lower body lifts necessary to develop muscular strength and endurance. (Elective class)
| Course ID: | PEH208821 |
| Credits: | .5 |
| Course Length: | 1 Semester |
| Grades Offered: | 8 |
